The Neurodivergent Brain

Free Autism and ADHD Resources, Help & Support

The Neurodivergent Brain



Exciting Announcement!

I am thrilled to share that, as of September 6th, 2024, The Mindscape Neurodiversity Institute has officially achieved 501(c)(3) nonprofit status! This means that all donations made to support our work through TheNeurodivergentBrain.org are now tax-deductible.

Your generosity helps us continue providing free resources, conducting vital research, and advocating for the neurodivergent community. Every contribution, no matter the size, directly supports our mission to enhance the lives of individuals with Autism and ADHD.

Thank you for your support, and for helping us create a more inclusive and understanding world for all neurodivergent individuals.

This link will take you directly to PayPal to make a secure donation. Thank you! It is appreciated!

Please visit my new Youtube Channel with Podcast ( I still have to edit the audio for podcast) and maybe some War Thunder streaming too…;-)

christina

Welcome to TheNeurodivergentBrain.org channel! All things Neurodivergent 🙂

Get your official NeurodivergentBrain Merch!

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Every purchase helps us maintain the site, improve accessibility, and expand content.. Mindscape Neurodiversity Institute is launching a merchandise fundraiser to support…

Free Autism and ADHD Resources, Help and Support

This site is born out of my challenges and a strong wish to make things easier for others on a similar path. The Neurodivergent Brain offers free resources & support for autism and ADHD. If you want to understand more about autism and ADHD, you’re in the right place. This site is like a guidebook filled with information to help you better know yourself and explain what you need to others.

Having the right words to describe your experiences is crucial, especially when information about our community isn’t always easy to find. Here, you’ll discover insights into how we learn, think, and grow. This site aims to provide you with the knowledge to seek the right accommodations at school or work and improve communication with those around you.

Whether you’re advocating for yourself, trying to understand a loved one better, or just curious about neurodiversity, this site is here to help. We aim to keep this resource free, so if you can, please consider donating to help keep it accessible for everyone who needs it.

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Recent Posts

  • Abuse and Autism
    The issue of abuse, especially verbal abuse, within the autistic community is severe and often overlooked. It’s time to take meaningful steps to change this.
  • Because I wasn’t social
    Because I Wasn’t Social Because I wasn’t social,I didn’t tell a soul,They found ways to control me,In silence, I paid the toll. They twisted words and moments,Took advantage of my trust,Because I wasn’t speaking,They did what they felt just. Because I wasn’t social,No one saw the pain,They never had to help me,And I couldn’t explain.… Read more: Because I wasn’t social
  • Autism Fear
    Fear is a universal emotion, but for autistic individuals, fear can manifest in particularly intense and complex ways. The unique wiring of the autistic brain creates an environment where fear is more persistent and far-reaching than it may be for neurotypical individuals.
  • Autism Evolution …..
    In a world that rewards conformity and social harmony, autistic individuals stand out as natural nonconformists who offer a different and vital perspective. This difference isn’t just a social quirk—it’s rooted in how the autistic brain is wired.
  • Enmeshed Family Systems
    An enmeshed family system is where personal boundaries between family members become blurred to the point that individuality, autonomy, and emotional independence are severely compromised. While this dynamic often develops unintentionally, it can have severe long-term consequences on an individual’s mental health, self-esteem, and ability to form healthy relationships outside the family.
  • Neurodivergent Tests
    Navigating life with neurodivergent traits can often lead to questions about whether you might be on the autism spectrum, have ADHD, or perhaps experience dyslexia. While official diagnoses should be made by healthcare professionals, online screening tests can be a helpful first step in understanding your cognitive and behavioral patterns. Below is a guide to several reputable online tests for autism (ASD), dyslexia, and ADHD that are accessible globally.
  • AUdHD
    Having both autism and ADHD (referred to as AUdHD) creates a unique experience with overlapping challenges and strengths, which can significantly affect diagnosis, quality of life, and daily functioning. Individuals with AUdHD often face more hurdles in compensating for their neurodivergent traits because both conditions influence executive functioning, emotional regulation, social skills, and sensory processing in distinct yet interconnected ways.
  • Autism Levels
    Understanding Autism Levels: Why They Don’t Define Us Autism is often described in terms of “levels,” as outlined in the DSM-5. These levels were introduced to categorize the support needs of autistic individuals, but they can sometimes be more harmful than helpful in understanding the true nature of autism. Let’s dive into what these levels… Read more: Autism Levels
  • Self-Worth and Advocacy
    Embracing Self-Worth and Advocacy Understanding and asserting your rights to accommodations, whether in educational settings or the workplace, is not just about ensuring you receive what you deserve; it’s about affirming your value and refusing to settle for less. It’s crucial to recognize that accommodations are not preferences or luxuries but essential requirements that enable… Read more: Self-Worth and Advocacy
  • Family Systems Theory
    Family Systems Theory is a psychological framework that views the family as an interconnected emotional unit, where the behaviors, thoughts, and emotions of each family member influence the entire system. Developed by Murray Bowen in the 1950s, the theory revolutionized how psychologists, therapists, and counselors approach the understanding and treatment of family dynamics.
  • Family Systems
    A family system refers to the way family members interact with one another, set boundaries, and provide support. According to family systems theory, developed by Murray Bowen, families function as emotional units, where each member’s actions and behaviors influence the entire family. Healthy family systems provide a nurturing environment where individuals can grow while maintaining their individuality.
  • Learning in Layers Autism style
    Learning in Layers is a crucial concept for understanding how autistic individuals process information. This approach involves breaking down learning into smaller, manageable steps and building upon each layer incrementally.
  • Autistic IQ and Compensation
    This paper explores the hypothesis that the Intelligence Quotient (IQ) plays a significant role in compensating for impairments associated with Autism Spectrum Disorder (ASD). We propose that a higher IQ, indicative of greater cognitive processing speed and capacity, allows for more effective compensation of autism-related challenges.
  • Voltage and The Brain
    This paper explores the hypothesis that autistic brains, potentially containing a higher number of neurons, generate greater overall electrical activity compared to non-autistic brains. This increased neural activity may result in higher energy demands, which, when unmet, could exacerbate autistic symptoms due to the brain’s diminished capacity to function at full cognitive capacity.
  • Masking: A Social Rule
    But what if we changed the rules? What if we collectively decided that it’s okay to make mistakes, to say the wrong thing, or to have a bad day? What if we accepted that it’s okay to get a bad grade or be late to work? By lowering our expectations of each other and raising our acceptance, we can create a more inclusive society. Imagine a student who fails a test but is supported and encouraged to learn from the experience rather than being shamed. Or a colleague who admits they are having a tough day and is met with understanding rather than criticism.
  • Faces Lie
    Neurodivergent individuals, however, prioritize direct communication and consistency between words and actions. Understanding these different priorities can help foster more inclusive and effective communication practices.
  • Alexithymia or Synesthesia
    Understanding the true nature of autistic emotional experiences, whether they align more with alexithymia or synesthesia, is essential for fostering empathy and support. Continued research and awareness are vital in ensuring that those with these complex emotional experiences receive the understanding and assistance they need.
  • Achievement by Proxy
    “Achievement by proxy” is a term I invented to describe the act of taking credit for someone else’s accomplishments. This behavior often occurs in relationships where one party, such as a friend, parent, or spouse, claims that the achiever could not have succeeded without their support or influence. Understanding the motivations behind achievement by proxy and its detrimental effects on both the perpetrator and the victim is crucial for fostering healthier relationships and personal growth.
  • Organic OS
    Society, including family, doctors, educators, and cultural norms, can impose limits on what individuals believe they can achieve. These expectations shape perceptions of ability and potential, often restricting opportunities and discouraging individuals from pursuing their full potential.
  • Autistic Bad Behavior
    If an autistic individual avoids spending time with someone, it often reflects the negative experiences they associate with that person. Socializing is inherently challenging for them, and they are less likely to engage if the experience is unpleasant.
  • World IQ Decline
    The increase in social media use means that users are constantly exposed to new visual information. Scrolling through feeds requires rapid processing of images and videos, enhancing visual-spatial skills. However, this comes at the expense of language and logical reasoning skills.

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