Tag Archives: Procedural Memory

Autism

Talk The Talk

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Talk the Talk: Mastering Communication with Your Autistic Loved One

The Power of Communication

Communication is a fundamental part of human interaction, and for autistic individuals of all ages, it plays an even more crucial role. Consistent and detailed communication helps in building procedural memory, making it easier for autistic individuals to understand and carry out tasks. This article emphasizes the importance of talking to your autistic loved one constantly, explaining every step and consequence in detail, and the positive impact it has on their development.

Building Procedural Memory Through Repetition

Procedural memory, the type of memory used for performing tasks automatically, strengthens with practice. The more you communicate with your autistic loved one, the more opportunities they have to develop this type of memory. Repeating instructions, explaining actions, and detailing consequences help solidify these processes in their minds, making future interactions and tasks more manageable.

The Importance of Detailed Communication

When interacting with your autistic loved one, it’s essential to be thorough:

  • Explain Every Step: Break down tasks into small, manageable steps. This helps them understand what is expected and reduces confusion.
  • Detail the Consequences: Explain not just the actions but also the outcomes. Understanding the cause and effect helps them make better decisions and understand the world around them.

Always Communicate, Even if They Don’t Respond

Just because your loved one might not be verbal or respond immediately doesn’t mean they aren’t listening. Autistic individuals often understand much more than they can express. Your words matter:

  • Consistent Talking: Speak to them consistently. Narrate your actions, explain what you’re doing, and describe your environment. This constant verbal input helps them make connections and build their vocabulary and understanding.
  • Positive Communication: Be mindful of your tone and content. Negative talk, even if not directed at them, can be understood and internalized. Positive, constructive communication fosters a supportive environment.

We Observe Everything

Autistic individuals are often highly observant and notice details that others might miss:

  • Remembering Everything: Autistic individuals often remember everything they observe. Every eye twitch, lip curl, and tone nuance is noticed and processed. This acute awareness means that even if they aren’t speaking, they are absorbing a vast amount of information about your behavior and communication.
  • Non-Verbal Communication: Just because they aren’t speaking doesn’t mean they aren’t observing you. They are attuned to every detail and nuance of your voice and actions, often picking up on subtleties that others overlook.

Speak Respectfully and Age-Appropriately

It is crucial to speak to autistic individuals in an age-appropriate manner and avoid infantilizing them. Whether they are verbal or non-verbal, use accurate names and references as you would in a textbook:

  • Respectful Communication: Explain things as a teacher would to an apprentice, not in a condescending manner. Talking down to them can lead to negative behaviors such as shutting down, refusing to speak, being short with you, or ignoring you altogether.
  • Positive Modeling: By communicating respectfully and appropriately, you model the behavior you wish to see. Autistic individuals are more likely to respond positively and engage when they feel respected and understood.

Modeling Good Behavior

People, autistic or not, learn a lot through imitation. Your behavior serves as a model for them:

  • Mirror Behavior: Demonstrating good behavior and social skills is crucial. Your loved one observes and mirrors your actions. If you want them to develop good social skills, you need to exhibit those skills yourself.
  • Consistent Modeling: Consistency is key. Regularly showing positive behavior reinforces these actions in their mind, helping them understand and adopt them.

Creating a Supportive Environment

Your behavior and communication style significantly impact your loved one’s development:

  • Be Patient and Encouraging: Patience and encouragement go a long way in supporting their growth. Celebrate small successes and provide gentle guidance through challenges.
  • Provide a Safe Space: Ensure they feel safe and understood. A supportive environment fosters learning and growth.

Conclusion

Effective communication with your autistic loved one is a powerful tool for their development. By talking to them constantly, explaining every step and consequence, modeling good behavior, and speaking respectfully, you help build their procedural memory and social skills. Remember, they are listening and learning from you, even if they aren’t responding verbally. Positive, detailed, and consistent communication fosters a supportive environment that encourages growth and development.

Autism

Autism DIY

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Importance of Autistic Individuals to Attempt Tasks Independently

Understanding the Unique Cognitive Load in Autism

Autistic individuals often develop and learn at a slower pace compared to neurotypical individuals. This isn’t due to a lack of ability, but rather because we have twice the cognitive work to do. We process the same information as neurotypical individuals, but we also have to sort through an abundance of extra data simultaneously. Imagine trying to complete an 80 MB download on a slow internet connection, while others only have to handle a 10 MB download on a high-speed connection. This analogy captures the essence of our cognitive processing challenges.

The Double Cognitive Load

Anyone would become irritable or fussy if they were expected to perform tasks at the same rate as others while doing twice the amount of work. This expectation doesn’t consider the slower processing speed necessitated by our need to sift through more information. It’s crucial to understand that our brains are wired differently, rerouting connections for efficiency, but this still leaves us with an extensive amount of extra data to manage. The slower internet connection in our analogy represents these additional short connections that, while rerouted for efficiency, still demand more processing power.

The Complexity of Instructions

Neurotypical instructions often utilize top-down processing and contain extra words with varying visual meanings. For us, this means we have to decode these words, find the corresponding visual images in our heads, and then make sense of them. Verbal language frequently falls short in conveying the precise images and concepts in our minds. This translation from visual pictures to words and sentences involves significant brain work, leading to quicker fatigue.

The Value of Autonomy

Given these challenges, it’s often easier and more effective to let autistic individuals figure things out on their own, provided it’s safe to do so. This autonomy allows us to approach tasks in a way that aligns with our unique cognitive processes, reducing the frustration and cognitive overload caused by trying to follow instructions that don’t cater to our needs.

Computer Analogies in Autism

Think of our brains as computers. Neurotypical individuals might handle tasks with a 10 MB download on a high-speed connection, while we manage an 80 MB download on a much slower connection. The additional data we process is akin to sorting through an extra large dataset, which inherently takes more time and resources. Our brains have many short connections, similar to a network that’s constantly rerouting for efficiency. This network still has to handle the vast extra data, slowing down the overall processing speed.

When given verbal instructions, we translate these into visual pictures in our minds. This is like converting a text-based command into a detailed visual interface, which is an additional layer of complexity and work. It’s not that we can’t do it; it’s just that it requires more time and energy. (Tasks of this nature cause intense rage deep within my soul)

Conclusion

Understanding the cognitive load and processing challenges faced by autistic individuals is crucial. Allowing us the space and time to figure things out independently, when safe, acknowledges our unique needs and strengths. It’s essential to adapt communication and instructional methods to be more explicit and less reliant on implied steps, reducing the cognitive burden and supporting more efficient learning and task completion.

By appreciating the complexities of our cognitive processes and providing the necessary accommodations, we can foster an environment that respects and harnesses our abilities, ultimately leading to better outcomes and well-being.

The Importance of Routines and Self-Care

Understanding the cognitive load and processing challenges faced by autistic individuals highlights the importance of having routines and reducing overstimulation. Routines provide a predictable structure that can help mitigate the overwhelming nature of processing excessive sensory information and implied steps in communication.

Engaging in self-care is crucial because it allows autistic individuals to manage their sensory inputs and cognitive load effectively. By maintaining routines and prioritizing self-care, we can create an environment that reduces stress and cognitive overload, enabling us to function more efficiently and comfortably.

This article underscores why it is so essential for autistic individuals to have established routines and to take steps to reduce overstimulation. We already have a lot to process and manage; adding unnecessary complexity only exacerbates our challenges. By being mindful of these needs, we can improve our well-being and overall quality of life.

Autism

Procedural Memory

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Understanding Procedural Memory and Its Dance with Autism

Procedural Memory and Implicit Memory

Procedural memory is a type of long-term memory responsible for knowing how to perform tasks. This memory system allows us to carry out activities without conscious thought once they become automatic through repetition. Procedural memory falls under the category of implicit memory, which refers to unconscious memories that influence our behaviors and skills. Examples of procedural memory include riding a bike, typing on a keyboard, and following scripts in customer service roles.

Key Studies on Procedural Memory and Autism

Research has explored the role of procedural memory in autism, revealing some complexities. For instance, the Procedural Deficit Hypothesis (PDH) suggests that procedural memory deficits might contribute to the language and cognitive difficulties observed in autism and other neurodevelopmental disorders. However, studies show mixed results on whether the structural differences in brain regions involved in procedural memory significantly differ between autistic individuals and neurotypical individuals.

One key finding is that while autistic individuals may take longer to learn procedural tasks, once learned, these tasks can become just as automatic as in neurotypical individuals. This suggests that procedural memory, once established, functions effectively in autistic individuals, even though the initial learning process might be more challenging due to other cognitive factors.

Communication and Cognitive Challenges

One significant challenge for autistic individuals is understanding instructions that contain implied steps. Non-autistic communication often assumes shared understanding and omits certain steps, expecting individuals to infer them. This can lead to confusion and frustration for autistic individuals who interpret information more literally and need explicit details to understand and follow instructions accurately.

The irregular connectivity in the autistic brain means that the implied steps are not inherently known, and much effort is needed to figure them out. Every encounter with such instructions requires additional cognitive processing to decode the missing information. This issue is prevalent because most instructional materials and communications are designed with neurotypical assumptions, leaving autistic individuals to fill in the gaps on their own.

Cognitive Load Theory

Cognitive Load Theory explains that our working memory has limited capacity, and when it is overloaded, our ability to process information and perform tasks diminishes. For autistic individuals, the need to infer missing steps from instructions significantly increases cognitive load. This extra processing required to understand what neurotypical individuals might assume is evident can be exhausting and hinder efficient learning.

Despite these challenges, autistic individuals often develop excellent procedural memory once they have figured out all the steps, even those that were not communicated. This ability to automate tasks can be seen as a strength, allowing for high proficiency in activities that have been thoroughly learned and practiced.

I will add, that once a procedure is learned, I then work on perfecting it to maximum efficiency and hundred percent accuracy. I do not like to waste time. I was top performer at my sales/customer service card services employment for a few years. It took me a year and a really good manager who clearly communicated not only her expectations , but the steps required to achieve it in detail for me. I am a very loyal employee. I will work, sick, tired, dead, you name it if I am treated right and she did. A very kind woman. Then when the mortgage crises occurred I had to learn underwriting, and I perfected that as well. The worlds instructions are terrible and non autistics speak very ambiguously in general. You can do the math.

Conclusion

Understanding the nuances of procedural memory and implicit learning in autism helps highlight the importance of clear, detailed communication. By recognizing the need for explicit instructions and reducing the reliance on implied steps, we can better support autistic individuals in learning and performing tasks efficiently. Moreover, acknowledging the extra cognitive load faced by autistic individuals underscores the need for accommodations that facilitate smoother and more effective learning processes.

I actually stopped reading instructions because non-autistics makes things so confusing with their top down processing, so their instructions and manuals reflect that. Ikea’s instructions I can understand just find, however I still make a game of it and see how far I can go before I fuck something up. I always do something wrong and I always get mad at myself about it every time. I perform a lot of experiments at home just for my personal pleasure of data collecting.

and one more thing-

How can these studies be accurate if y’all can communicate clearly enough for us to understand? Hellooooooo…McFly….. I really hope you all are starting to see how ridiculous it is that people look at us strangely- are sure we are the problem? I don’t think so…… I think non-autistics are projecting….. ***Insert eye roll here**

Learning and Cognition

Memory And The Brain

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Understanding Memory: Functions, Systems, and Brain Structures

Memory is a fundamental mental process crucial to all aspects of learning, decision-making, and perception. It involves various brain regions and networks working in concert to encode, store, and retrieve information. Memory is not localized to a single part of the brain but is distributed across multiple systems, each playing a unique role in different types of memory and cognitive activities.

Introduction to Memory Systems

Memory in the human brain is a complex, dynamic system that allows individuals to retain and utilize acquired information and experiences. Several types of memory work together to enable everything from instantaneous recall of sensory experiences to complex problem-solving and emotional responses.

Types of Memory and Their Functions

  1. Sensory Memory: This type captures fleeting impressions of sensory information, lasting only a few seconds. It’s what allows you to remember the appearance of an object briefly after looking away.
  2. Short-term Memory (STM) / Working Memory: STM acts as a holding buffer for information, keeping it accessible for short durations. Working memory, a crucial component of STM, involves manipulating information to perform tasks such as mental arithmetic.
  3. Long-term Memory (LTM): As the brain’s more permanent storage, LTM can retain information for extended periods, from days to decades. LTM includes:
    • Explicit (Declarative) Memory:
      • Episodic Memory: Records personal experiences and specific events.
      • Semantic Memory: Stores factual information and general knowledge.
    • Implicit (Non-declarative) Memory:
      • Procedural Memory: Underlies skills and habits, such as playing an instrument or riding a bicycle.
      • Emotional Responses: Involves memories triggered by emotional stimuli.
      • Conditioned Reflexes: Memories of learned responses, such as a reflex developed to a specific stimulus.

Brain Structures Involved in Memory Processing

  • Hippocampus: This area is essential for forming and integrating new memories into a knowledge network for long-term storage. It also helps connect emotions and senses to memories.
  • Cerebellum: Although primarily known for its role in motor control, it also contributes to procedural memory.
  • Prefrontal Cortex: This area is critical for short-term and working memory, significantly in recalling information and managing cognitive tasks.
  • Amygdala: Integral to the emotional aspects of memory, particularly affecting the strength of memory retention based on emotional arousal.
  • Neocortex: Stores complex sensory and cognitive experiences, allowing for the sophisticated processing and recall of high-level information.

Memory Processes: Encoding, Storage, and Retrieval

  • Encoding: The transformation of perceived information into a memory trace.
  • Storage: The maintenance of the encoded information over time.
  • Retrieval: The ability to access and use stored information, crucial for recalling past experiences, knowledge, and skills.

Memory Consolidation and Re-consolidation

  • Consolidation: Involves stabilizing a memory trace after its initial acquisition.
  • Re-consolidation: A process where retrieved memories are re-stored for long-term retention, allowing for modification and strengthening of the memory.

Conclusion

The complexities of memory systems in the brain underscore its importance to our daily functioning and overall cognitive abilities. Understanding the intricacies of how memories are formed, stored, and retrieved can enhance educational strategies, improve memory in individuals with memory impairments, and develop treatments for memory-related disorders. The brain’s capacity to adapt and modify memories is a testament to the dynamic nature of our cognitive processes, highlighting the potential for lifelong learning and adaptation.

References

  • Cleal, M., Fontana, B. D., Ranson, D. C., McBride, S. D., Swinny, J. D., Redhead, E. S., & Parker, M. O. (2020). The free-movement pattern Y-Maze: A cross-species measure of working memory and executive function. Behavior Research Methods, 53(2), 536–557. https://doi.org/10.3758/s13428-020-01452-x 
  •  Duan, H., Fernández, G., van Dongen, E., & Kohn, N. (2020). The effect of intrinsic and extrinsic motivation on memory formation: Insight from Behavioral and Imaging Study. Brain Structure and Function, 225(5), 1561–1574. https://doi.org/10.1007/s00429-020-02074-x 
  • Borgan, F., O’Daly, O., Veronese, M., Reis Marques, T., Laurikainen, H., Hietala, J., & Howes, O. (2019). The neural and molecular basis of working memory function in psychosis: A multimodal pet-fmri study. Molecular Psychiatry, 26(8), 4464–4474. https://doi.org/10.1038/s41380-019-0619-6 
  • Umejima, K., Ibaraki, T., Yamazaki, T., & Sakai, K. L. (2021). Paper Notebooks vs. mobile devices: Brain activation differences during memory retrieval. Frontiers in Behavioral Neuroscience, 15. https://doi.org/10.3389/fnbeh.2021.634158 
  • Chai, Y., Fang, Z., Yang, F. N., Xu, S., Deng, Y., Raine, A., Wang, J., Yu, M., Basner, M., Goel, N., Kim, J. J., Wolk, D. A., Detre, J. A., Dinges, D. F., & Rao, H. (2020). Two nights of recovery sleep restores hippocampal connectivity but not episodic memory after total sleep deprivation. Scientific Reports, 10(1). https://doi.org/10.1038/s41598-020-65086-x